The Top Nine Foods Containing L-arginine And L-citruline

In order to maintain proper nitric oxide levels in the body, it is important to regularly supplement your diet with nitric oxide supplements, as well as eat foods high in L-arginine and L-citruline. In addition to aiding nitric oxide production in the body, these two compounds may help lower blood pressure. To help you get enough L-arginine and L-citruline, I have compiled the top nine foods that contain large amounts of both compounds.

9. Soy

Not the best tasting thing in the world, but it’s found in a lot of healthy foods. If you’re looking to improve your diet and increase nitric oxide production at the same time, try eating some soy foods.

8. Garbanzo Beans

Garbanzo beans, though not the most appetizing snack, are quite healthy. In addition to containing large amounts of L-arginine, they are also good sources of dietary fiber, protein, and healthy fats.

7. Melons

Melons are a great addition to any diet. They taste good, and are an excellent source of vitamin C. In addition to that, melons contain about 92% water by weight, which is great considering most people aren’t adequately hydrated.

6. Walnuts

Walnuts are an excellent snack, but unfortunately, an often overlooked one. In addition to being a great source of L-arginine, they also contain omega-3 fatty acids, which help lower cholesterol.

5. Peanuts

I can’t think of anyone who wouldn’t eat peanuts if offered some. It’s great that peanuts are such a prominent snack food, since they contain large amounts of L-arginine as well as protein and various healthy fats.

4. Red Meat

Red meat is a great choice to improve nitric oxide production in your body because so many people already like to eat it. Be careful though, red meat can be counterproductive since too much of it can increase the risk of cardiovascular disease.

3. Almonds

Along with peanuts and walnuts, almonds are another great choice for boosting your nitric oxide levels because they are a great snack food

2. Salmon

Salmon is a great addition to any diet because it is very lean and also helps nitric oxide production. So not only is it a great way to cut calories from your diet, it is good for long term cardiovascular health.

1. Dark Chocolate

Dark chocolate is number one because it is also high up on the list for foods that provide antioxidants. It is a great substitute for other desserts if you have a nagging sweet tooth, since in addition to to being healthier than other kinds of chocolate, it also has ample amounts of L-arginine and antioxidants.

Three Tips for Choosing a Culinary Arts College

Attending a culinary arts college has become an especially popular endeavor in recent years, with the rising popularity of television shows like Iron Chef and Hell’s Kitchen. Aside from the television screen, however, there are many opportunities for students interested in the culinary arts. For students interested in this discipline, there are several important factors to consider before deciding on the right school for you. This article will help to explain these factors and the options available to students of culinary arts.

1. School Accreditation
Culinary arts schools, before gaining prestige, must first undergo a series of examinations that look at curriculum, teacher certification, quality of school facilities, and student-teacher ratios. These examinations are often conducted by the American Culinary Federation. The American Culinary Federation is responsible for maintaining a high-quality level of service to students and making sure that all regulations are being adhered to. Schools with an ACF Accreditation are often older, since the process is very long. These schools are often most likely to have the highest quality education for students interested in culinary arts.

2. Cost of Education
Since culinary schools are usually specialized, they are often more expensive than a typical university degree program. However, this is not necessarily true for all culinary arts schools. Students should shop around before deciding on the right school for them. Often, schools also offer scholarships to qualified students, so this is another important factor to consider when looking at a culinary arts college. If you want to specialize in a particular area of culinary arts, be prepared to pay more for your education.

3. Quality of Facilities and Equipment
As a general rule, older colleges are better for students because they have a longer reputation and history. However, these colleges also tend to have more out-of-date equipment. Students should also visit the culinary arts college they wish to attend before applying, so they can examine the equipment available to students. Since culinary arts equipment is always changing, it is important for students to have the best equipment available so they can learn how to use the most recent culinary tools. Knowledge of more recently developed equipment will give students an advantage in the field when applying for jobs.

Online Food Ordering Made East at Yummybay

Now ordering food is just a click away. Yummybay.com is Kerala’s first online food ordering portal that offers users a wide variety of options that include book a table, cakes, corporate bookings, caterers, resorts and gift a food. They are also the first online food ordering portal in India to have payment integration, accepting all cards including international cards. Yummybay.com is a joint venture between by Amicitia Food Mart PVT LTD, having years of experience in the UK food industry and IT support by Aadhocc Software Technologies, a web development company. Presently major restaurants in Kerala from cities such as Kochi, Trivandrum, Thrissur, Calicut and Palakkad are listed in the site. In online food ordering users can view offers and promotions that the restaurants provide and also custom promotions by Yummybay. They can also view delivery areas of the restaurant of their choice. Users click and add to cart the food of their choice from the menu and all they have to choose are now payment options and delivery/takeaway mode. Users can also repeat orders, place orders for future and -Add to favourites’ in this feature. Abroad? Can’t make it for your daughter’s birthday? Yummybay gives users the option to gift food to their relatives and friends for those special occasions that matter the most. At Yummybay users get options to a wide variety of cakes with images and detailed descriptions from bakers in their locality, delivered. Now you can surprise your friends and family with a cake for every occasion, with tie-ups with some of the top notch bakers in Kerala. Want to go backpacking? Find the most suitable resorts and hotels of your needs at Yummybay, displaying various packages offered by resorts listed with us and also feature an enquiry system for users know more about the offers. Having trouble finding the right caterers and cuisine for your big event? Yummybay offers a huge list of caterers that serve a variety of cuisines. They also take care of budget crunches and give users detailed quotations on their order, thus saving your precious time. Could not get seats in your favourite restaurant? The site also offers book a table facility where in users can select the restaurant of their choice and confirm tables at the time of convenience. Just fill in the details and the restaurant will reserve a table exclusively for the users. Now sit back and relax as the food of your choice comes to you!! visit us at

How To Research The Right Culinary School For You

Today you just cannot ignore the fact that enrolling in a reputed culinary college matters a lot in culinary industry. Going to a good culinary school can provide you the education you require and give you an extra advantage in a competitive job market. So it is vital for you to get into the right school that can show you the way towards a flourishing culinary career. These days there are numerous culinary colleges in the United States, but due to the lack of information you actually fail to make the right selection.

Therefore, if you are one of those who are not exactly aware of various sources where you can get information regarding different culinary schools then here are few best alternatives that can assist you in finding the right culinary college:

You can easily start your research from the web by surfing different online directories where you can find the list of different culinary schools or various programs offered by the culinary college. All you require is making the proper selection of keywords and utilize different search engines.

You can also have words with the alumni of various culinary schools. Talking to them can be of very good help as they act as a great resource. You cannot deny the fact that once these people were part of various schools and had completed their education from these schools. Communicating to them and having suggestions regarding the culinary schools can surely be the best alternative.

Interacting to chefs or any other professionals related to culinary industry you know or who are working at your nearest restaurant can also be the ideal option. A good interaction can actually help you know more about the school. It is important to remember that word of mouth from personnel who is closely attached to the industry can also be the best option to find out information.

You can also talk to student counselors as well. Your discussion with counselors can assist you in finding more about the current situation and some of the best culinary schools where you can get effective training. Normally, they are much better aware of the industry and so can be the better alternative to approach and gather information regarding various culinary colleges.

Last but not the least, you must not forget visiting your local library. Visiting to your local library can assist you find various educational magazines that sometimes include a list of some of the best culinary colleges.

Today it is very vital to understand that no two culinary colleges are accurately alike and each has its own set of admission procedure. Therefore, once you find the right culinary school by following any of the above mentioned procedures, enroll your name as soon as possible. Always research and choose your culinary school effectively and complete your education.

The Natural Treatment Of Ovarian Cysts Eating The Right Foods

Thousands of women suffer agonising pains leading up to and during their menstrual cycle and in many cases this can be attributed to ovarian cysts. A lot of cysts dissolve away naturally but it is the ones that continue to grow that cause symptoms such as swelling in the abdomen, heavy bleeding and nausea. Traditionally treatment has been by medication or, in the worse case scenario surgery, and even then, the cysts often return. Well the good news is that natural treatment of ovarian cysts can and does work by shrinking the fluid filled sacs and preventing them from returning.

The food we eat determines the ph levels of our blood and research shows that an acidic blood stream creates an atmosphere inside our bodies that cancers and other diseases can thrive in, whereas a blood stream that is more alkaline provides a much healthier refuge. So it is important to cut back on the amount of sugar and processed foods that we consume, so as not to create an atmosphere that is conducive for ovarian cysts to form.

So the low down is that by eating less sugar we are less likely to suffer unhealthy insulin levels which can trigger the growth of ovarian cysts and at the same time we may well lose some weight, which isn’t normally a bad thing. Naturally it can be difficult to change your diet overnight but make a real effort to implement healthy changes to your regular meals. I am not suggesting that you become a vegetarian, but it is important to cut down on your meat intake and eat more fish and also to fill your plate with lots of healthy vegetables. Other foods that are vital to creating a good alkaline level are garlic, grains and most fresh fruit.

It is also a good idea to cut back on your caffeine intake which can make you nervy and edgy, preventing sleep and take leisurely sips of a herbal tea, such as camomile or mint, which help soothe and calm any inflammation.

So many women are led to believe that medication or surgery are the only options, but believe me when I tell you that natural treatment of ovarian cysts can and does work. You no longer have to live with the pain, bloated stomach and feeling of nausea that are all symptoms of an ovarian cyst.

Advantages and Disadvantages of Online Cooking Classes

Everyone likes to have a good and delicious food but it is not necessary that everyone likes to cook too. But these are also some people who like to learn gastronomy and show their interest to master their basic gastronomy techniques. To master their skills they find many schools where they will get best classes and training. But they think whether to join the culinary school for $ 30,000 or to join Health food cooking classes of $100. According to our opinion it’s better to join an online classes where you are not required to spend more money and you can learn need according to your desires.

Online cooking classes are the best alternative for the person who really wants to learn perfect cooking with all advanced techniques. It’s not good to invest your money in joining culinary school. A cooking school online with a professional chef is a best way to lean about the pros and cons of the appliances used in the kitchen. Here you will get to know some advantages and disadvantages of online cooking classes which has been discovered, researched and tested by a professional chef. f.

Pros

I.Online cooking classes Melbourne are very cheap and can be easily affordable starting from a range from free to about $30 per month which has been paid as a subscription amount to a school which will let you to learn as many dishes as you want.

II.Techniques lessons in these schools are very clear and of short duration which anyone can learn easily view by taking a small time out of their hectic schedule and can brush up their cooking technique skills before start cooking.

III.You also have an advantage of watching videos in online classes if you want. You can do practice of making a dish after seeing a video.

V.Another advantage of online classes is, one can learn according to his/her speed.

Cons

IV.Sometimes the online videos are not visible to you in high quality which can distract you to take the lesson.

V.You will not get the proper trainer who will instruct you time to time and give you feedback that whether you are performing well or not.

VI.You will not get a surrounding of other students and a environment of classroom while taking online classes

The following above mentioned Pros and Cons of online classes online will help you to decide whether to join culinary classes or to take classes online.

Online cooking classes Melbourne also considered as Health food cooking classes will provide you almost everything to learn the all the techniques of cooking.

Culinary Arts Fruit Designs

Are you a self-confessed artist? Do you have a keen eye for detail and a sharp mind for beauty? Do you consider preparing food as an art? The culinary arts is not just about cooking delectable meals. It can also mean the courteous service we get from restaurants. Or it can be the hospital food that we never like to eat. Culinary arts is very much involved in the creation of ice sculptors, and chocolate carvings.

Thats not all. Culinary arts fruit designs have become famous over the years. Fruit carvings actually started in Thailand and have been around for several centuries already. The use of culinary arts fruit designs in dishes have basically been limited to those prepared for the royal family. The royal chef had the biggest responsibility in making sure that the meals served were pleasing not only to the mouth but to the eyes as well. This art of fruit and vegetable carving which is known as kae-sa-lak is done everywhere nowadays. However, it is believed that Thailand still holds the best culinary arts fruit designs.

Thailand is known all over the world for the richness of its arts and culture. The country boasts of its Thai crafts which include the fruit and vegetable carvings. This ancient art has grown from being used strictly in royal meals, to food offerings for monks, special events like weddings, to ordinary guests. Now, culinary arts fruit designs have invaded the dining scene everywhere.

Making culinary arts fruit designs are based into two categories. One category means working with the hard fruits. Detailed carvings such as animal designs and intricate flowers can be achieved if you deal with these hard fruits. The culinary arts fruit designs that do not require too much detail may be done using the soft fruits like mangoes, papaya, banana, and the like. The soft fruits are more difficult to carve into culinary arts fruit designs because carving them should be done faster then you would the hard fruit. The soft ones tend too get mushy and have the tendency to lose their juice before any shape is formed. Thus, this category needs a more skilled fruit carver to be able form the desired culinary arts fruit designs.

Culinary experts do not only use the fruit and vegetables to make dishes more presentable. The skins are also used as garnish and can be made into artistic designs on the plate as well. Fruit carvers do not need a whole box of tools to create life-like culinary arts fruit designs. Culinary professionals, and almost everyone in Thailand, would need only a sharp carving knife to make their masterpieces. Some people went to school to learn this, and some were simply born with it. Which one are you?

Culinary Trivia 2

Are you looking for some of the interesting facts about food or culinary? If your answer is yes, then here are some of the most amusing facts you must know. Share these facts and impress your friends. Ice Cream

Ice cream is a Chinese food item. Marco Polo the famous explorer when returned to Italy, from China in the year 1295, he actually brought a well known recipe called “Milk Ice” among many other things. However, later Europeans substituted cream for the milk, and voila. Since then, ice cream has been a major hit.
Generally, the United States actually consumes on an average 48 pints of ice cream per person, per year. This is usually more than any other country in the world.
On an average, it takes 50 licks to polish off a single-scoop ice cream cone.Pizza

The word pizza was originally spelt as “pitsa”.
Most pizza is ordered during the weather forecast or TV programs. Adding to this, the delivery folks also report that women, perhaps not surprisingly, are better tippers!
Generally, Americans consume or eat almost 350 slices of pizza each second.Chilies

The color of a chili is no indication of its spiciness, but what matters is its size. Generally, it is important to note that the smaller the chilie pepper, the hotter it is.
Near about 140 varieties of chilies peppers are alone grown in Mexico alone.
Chilies play a very important role in making foods safer. They help in reducing the harmful bacteria on foods.Potato

The potato is one of the most important non-cereal crops in the world, and considered as the fourth most important crop overall.
Irish were the first to eat potato. They were first introduced to Britain and Ireland in the late 1500s. It didn’t get popular immediately; many people actually held potato responsible for diseases as it was not talked about in the Bible.
Crisps made of potato were first invented by a North American Indian named as George Crum
In the United States, if we compare the price between a pound of potato chips and potato, generally prices of potato chips is almost two hundred times extra than potatoes.Miscellaneous

The flavor that is commonly associated with bubble gum all across the world is a mixture of wintergreen, vanilla and cassia, a form of cinnamon.
Cheddar is the most consumed and widely purchased cheese in the world.
Research shows that dark chocolate very similar to the red wine actually contains considerable amounts of flavonoid phenolics which in turn may be very helpful in lowering the risk of heart disease.

Today these foods are so common that it is really hard to imagine life without it. However, when these interesting facts were first brought into notice, it was considered as a myth, but slowly it turns out to be real. This list is just to give you an idea about some of the most important trivia that is related to about food and culinary items.

Glass Beakers In The Kitchen Adding Science To The Art Of Cooking

How many times have you been in the kitchen and run out of measuring cups to store your precisely prepared ingredients? We have. Glassware made specifically for kitchen use can be prohibitively expensive and many home chefs will settle for boring bowls and cups. Ever consider labware for your kitchen? Watch a couple episodes of Alton Brown’s hit Food Network show, “Good Eats,” and the rest is history. The fact is lab equipment isn’t entirely foreign to being used in the kitchen. Every wonder where the idea for the immersion blender came from?

Laboratory grade glassware makes the perfect supplement for your home cooking needs. Many of the properties that make laboratory lab equipment so great in the labware also valued in your kitchen. Characteristics such as a high melting point, resistance to strong acids, alkalis, and thermal shock make laboratory glass perfect for the kitchen.

Glass beakers can be used to mix and serve salad dressings and drinks. Ever had a test-tube shot? Make your guests the Guinea Pigs your next experiment. You may also put a cork in those test-tubes and use them to make a very cool spice rack. In fact, what couldn’t you use labware for you in your kitchen?

Erlenmeyer flasks can be used for many of the same uses but on a larger scale. These flasks are perfect for the home-brewed beer enthusiasts. They may also be used for storing leftover soups, pastas, and sauces. Never guess what’s in the leftover container again!

Speaking of sauces… want to try a new delicate sauce recipe, but don’t have the time to continuously stir it? A magnetic stirring hot plate can solve that problem. Simply drop a teflon coated stir bar (won’t add any unwanted flavors) into your sauce to be, and the magnetic hot plate will automatically stir it for you.

Beakers can easily replace measuring cups and drinking glasses. They also make a wonderful alternative serving dish for layered desserts.

One of the best features of using lab equipment in the kitchen is their ability to be used over and over and not retain any leftover flavors. Dishwasher safe and laboratory approved, labware makes a great alternative to traditional measuring, storing, stirring, and scooping containers.

Dare to be different and discover what scientists know you have been missing out on by using labware in your kitchen.

The Different Cooking Configurations of the Big Green Egg

The Big Green Egg ceramic grill is incredible because of its flexibility. You are able to set up your Egg up for direct cooking, similar to a regular grill, to barbecue chicken. With only one additional component you can set up your grill to become a slow smoker that is able to do smoking “low n slow” all day long! You can also use your Egg as an oven to cook up bread, pizza or even cookies.

The traditional grilling set up is commonly known as direct cooking, because you are cooking your food directly above the hot coals. Simply set your Stainless Steel or Cast Iron Grid right on top of the Fire Ring, and you are ready to grill direct. Many Eggheads can lift the level of their cooking surface with extenders or lower their cooking surface by taking out the Fire Ring to set the grid right on the Fire Box.Shifting the level of the cooking surface affords you more control over the style of heat your food will encounter; make the grill surface higher to avoid the flames for grilling vegetables, and drop the cooking surface to quickly sear pork chops. Direct grilling is commonly used for steaks, hamburgers, fish, pork tenderloin, and vegetables.

The Plate Setter Accessory is a heat barrier sold by the Big Green Egg manufacturer. If you possess a Plate Setter, you are able to use your Big Green Egg for indirect smoking. To configure your Big Green Egg for indirect barbecuing simply set the Plate Setter right on the Fire Ring with the legs facing up, rest a drip pan full of water on the Plate Setter, and then place your grid on top of the Plate Setter. If you are baking pizzas you can put your ceramic baking stone directly on the grid and you are ready to grill cook indirectly.The basic concept behind indirect smoking is that your meat is indirectly exposed to the fire, so it roasts via convection and radiant heat. This cooks the food slower than exposing it to direct heat, and is the only choice for true smoking. If you want to slow smoke brisket, pulled pork, or ribs you will need to do it via indirect grilling.

If “low and slow” isnt your thing, you can make use of the Plate Setter to change your smoker into an outdoor oven. Even though the fire is being blocked by the Plate Setter, the internal grill temperature can reach as high as 600F and allow you to cook out of this world brick-oven style pizzas. Just about anything you could bake in a normal oven you can roast using the indirect cooking set up of the Big Green Egg.